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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Why your training isn’t progressing, neuromuscular adaptations, and training when you’re ill - Ep. 67
Description: Do you feel like your training is stuck in a rut? Then you need to listen to this episode.
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
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