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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The effects of flexible and rigid restraint on fat loss success - With Laurin Conlin - Ep. 24
Description: In today’s episode, I interview fitness coach and researcher Laurin Conlin on the concepts of rigid and flexible restraint when dieting.
Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.
As part of her Master’s degree, she conducted a study on the effects of following a rigid meal plan v...