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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Is having a dream physique motivating or harmful? - Ep. 69
Description: In order to try to answer the titular question, I discuss:
The factors that contribute to achieving an outstanding physique, so you can evaluate whether your current dream physique is attainable or not
How having a dream physique in the first place could either hold you back or help drive you to achieve your goals
The mindset you want to adopt in order to nurture a positive relationship with your dream physique
Links and resources:
Podcast episode: “Why you stop sticking to your diet (and what to do about it...