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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Over a decade of wisdom on training for physique goals - With Steve Hall - Pt. 1 - Ep. 98
Description: Steve Hall is an online coach and bodybuilder with nearly two decades of training and a decade of coaching under his belt.
In this episode, we discuss how his thoughts on training have changed over the years on the following topics:
Volume
Intensity of effort
Technique
Range of motion
… And more!
Links and resources:
Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/
Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/Â
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