Fit to Transform Podcast with Coach Nikias
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How to set your own fat loss targets - The No Quit Kit Series Ep. 3
39 mins; July 29, 2022
Why SMART goals alone don't work - The No Quit Kit Series Ep. 2
22 mins; July 22, 2022
Retrain your mindset for long-term fat loss success - The No Quit Kit Series Ep. 1
24 mins; July 15, 2022