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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to set your own fat loss targets - The No Quit Kit Series Ep. 3
Description: This episode covers everything you need to know to start your fat loss diet: your fat loss priorities (calories, protein, steps, cardio, etc.), why they’re important, and how to set your own starting targets.
I also want to give a shoutout to Sloane, a client and listener of the podcast, for letting me know that the volume of the previous two episodes was a little low. I tried to turn it up for this episode, and I look forward to hearing what you think of it.
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