Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Proximity to failure and hypertrophy - With Dr. Eric Helms - Ep. 62
Description: In the second part of my conversation with Dr. Eric Helms, we covered another preprint paper, this time on the relationship between proximity to failure and hypertrophy.
We discussed:
Does training to failure build more muscle than keeping some reps in reserve?
Is load more important than proximity to failure?
What about volume and proximity to failure: which one matters more?
… And more!
Links:
Podcast ep. 23: “Effective applications of failure training - With Martin Refalo” - https://anchor.fm/fit-to-transform/episodes/Effective-applications-of-failure-training---With-Martin-Refalo---Ep--23-e1s4s3l ...