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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How fat loss impacts muscle growth - With Dr. Eric Trexler - Ep. 116
Description: In this episode, Dr. Eric Trexler and I cover a variety of fat loss-related questions, including:
How low can your calories go without risking muscle loss?
Does getting leaner enhance muscle growth in a subsequent bulking phase?
Do maintenance phases between a deficit and a surplus have any benefits?
How do you decide when to end a fat loss diet?
… And more!
Links and resources:
Eric’s article: “Building Muscle in a Caloric Deficit: Context is Key” – https://www.strongerbyscience.com/muscle-caloric-deficit/
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