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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How much volume do you need per session to build muscle? - With Jake Remmert - Ep. 149
Description: How much volume do you need in a single session in order to maximize hypertrophy?That’s the question Jake Remmert and his research team explored in a recently published series of meta-regressions.In this paper, Jake and I dissect this paper and its practical applications.Jake has Master’s degree in Exercise Physiology and the CSCS certification. He’s also currently a PhD candidate at Florida Atlantic University.Links and resources:Follow Jake on IG...