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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The science of effective goal setting - REPLAY - Ep. 130
Description: In this episode, Iâm doing a deep dive into the science of goal setting and into the goal-setting method I use with my clients.
Links and resources:
âHow Focusing on Superordinate Goals Motivates Broad, Long-Term Goal Pursuit: A Theoretical Perspectiveâ by Höchli and colleagues (2018) - https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/fullÂ
Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ
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