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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Harnessing the power of consistency in fitness to navigate life changes, neurodiversity, and injury - With Client Moon Scott - Ep. 134
Description: Client Moon Scott joins the show to talk about how in-person training and nutrition coaching with me helped them learn the power of consistency to navigate not only the gym and their way of eating to accomplish their physique goals, but also life changes, their neurodiversity, and injury.
Join us to hear how fitness helped Moon become more resilient and embody the way they feel inside.
Links and resources:
Connect with Moon on IG @_movewithmoon_: https://www.instagram.com/_movewithmoon_/Â