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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The psychology of fat loss success - With Dr. Joe Klemczewski - Ep. 114
Description: Joe Klemczewski, PhD has earned degrees in physical therapy, health, nutrition, literary journalism, health education, and social psychology.
In this episode, we delve into the psychology of individuals who successfully lose fat and maintain their results:
Which personality traits do successful dieters have?
How do you cultivate these traits if they don’t come naturally to you?
What are the real causes of obesity (hint: it’s more than “laziness”)?
What can we learn from bodybuilders, who take fat loss to an extreme, and what do they do that a non-competitor shouldn’t?
… And...