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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Holiday weight gain research and top tips to navigate festive meals successfully - Ep. 126
Description: In this episode, I cover some research to help you put holiday weight changes into perspective, and my top strategies to navigate the festive season successfully.
Links and resources:
Research paper: âEffect of the Holiday Season on Weight Gain: A Narrative Reviewâ by DĂaz-Zavala et al. (2017) - https://pmc.ncbi.nlm.nih.gov/articles/PMC5514330/Â
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