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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Ep. 105 - How to lose stubborn fat
Description: In this episode, I delve into the main factors determining where we store body fat and two strategies to help get more definition in “stubborn” areas.
Links and resources:
Blog article: “How to Lose Stubborn Fat” – https://www.fittotransformtraining.com/blog/stubborn-fat
“Subcutaneous fat loss is greater than visceral fat loss with diet and exercise, weight-loss promoting drugs and bariatric surgery: a critical review and meta-analysis” by Merlotti and colleagues (2017) – https://www.nature.com/articles/ijo201731
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