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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Muscle metabolism, inflammation, insulin, skinny fat, and body fat percentages - With Dr. Allan Bacon - Ep. 119
Description: With a Doctorate in Dental Surgery from the University of Maryland, Dr. Allan Bacon is a certified personal trainer, a certified physique and bodybuilding coach, a certified nutritionist, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.
In this comprehensive interview, we discuss a number of topics pertaining to health and physique, including but not limited to:
The health benefits of muscle
Inflammation and insulin
The best approach if you’re “skinny fat”
What you need to know about body fat percentages
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