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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Muscle-building phases for women - With Laura Savino - Ep. 128
Description: Coach Laura Savino is the founder of online coaching company Elevated Pursuit Nutrition (EPN).
In this episode, we delve into the science and practical application of setting up and executing a muscle-building phase in a surplus, including:
How to overcome the fear of committing to a calorie surplus
How to set calories and macros to maximise muscle gain and minimise fat gain
Nutrition periodization
Common nutrition and training mistakes in a muscle-building phase
… And more!
Links and resources:
Follow Laura on In...