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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Overrated/Underrated: Fat Loss Edition - Ep. 160
Description: In this solo episode, Iâm rating the importance of the following for fat loss:CardioCardio modalityResistance trainingStepsMindsetScale weightCaloriesProteinFood environmentLinks and resources:Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ Follow me on Instagram @nikias_fittotransform: â http://instagram.com/nikias_fittotransform/â Visit my website: â https://www.fittotransformtraining.comâ Sign up for my free newsletter: â https://mailchi.mp/157389602fb0/mailinglistâ Sign up for the...