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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector - Ep. 161
Description: Joe Spector is a retired firefighter and an expert on emotional fitness and resilience.He joins the podcast today to discuss how to set up and hold boundaries with your loved ones around food and exercise choices, and how to deal with weight stigma or skinny shaming.If you struggle with people pleasing or don’t have the confidence to tackle these challenging topics, this interview is perfect for you.Links and resources:Connect with Joe on Instagram @thejoespector: ht...