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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 1 - Ep. 178
Description: After interviewing biomechanics enthusiast Ben Yanes on effective upper body training, this time Iâm bringing back Dr. Eric Helms to discuss exercise selection for the lower body.Looking to grow hamstrings, calves, quads, glutes, or all of the above? Youâre in for a treat!Links and resources:Check out the MASS Research Review: â https://massresearchreview.comâ Visit the 3DMJ website: https://3dmusclejourney.com/Â Purchase Ericâs books here: https://muscleandstrengthpyramids.com/Â