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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Avoiding fitness burnout and gaining muscle as a woman - With Loz Vickers - Ep. 191
Description: Loz Vickers is a natural bodybuilder and online coach.She joins the show today to share her experience as a coach and athlete on these two thought-provoking topics:How to avoid burning out in the pursuit of building your physiqueThe mental challenges of gaining weight as a female bodybuilderLinks and resources:Follow Loz on Instagram @loz.v: https://www.instagram.com/loz.v/ Check out her podcast: https://podcasts.apple.com/nz/podcast/natural-female-muscle-podcast/id1734998424 ...