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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Nutrition Q&A: Goal weight, falling off every diet, calorie-cycling when bulking, and more - Ep. 121
Description: In this Q&A episode about nutrition, I’m covering the following questions:
What should your weight goal be?
Why can’t you stick to any diet, no matter how many you try?
Can you have higher- and lower-calorie days in a bulking phase?
Why are other people losing weight faster than you?
Links and resources:
Ep. 116: “How fat loss impacts muscle growth - With Dr. Eric Trexler”: https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-fat-loss-impacts-muscle-growth---With-Dr--Eric-Trexler---Ep--116-e2o4sl2
Ep. 53: “Why you sto...