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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A: Glycogen, muscle imbalances, restaurant meals, increasing maintenance calories, and best ab exercises - Ep. 103
Description:
Do muscles have a maximum amount of glycogen stores and is there a “time limit” (prior to exercise) they store them for?
Why is one muscle weaker than the other? As in left bicep can do 8 reps RPE 8, but right ends up 8 reps RPE 9.5? Will there ever be a time when they’re equal enough to trust a long bar curl vs dumbbells? Or will one side inevitably begin to overcompensate/engage more than the other?
Do you have any tips for reducing the caloric content of a restaurant meal?
You said that your maintenance calories can be lower after losing...