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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A: Impatience in a cut, scale weight when recomping, diminishing returns of bulking - Ep. 165
Description: In this episode, I cover the following questions:Any tips to help impatience in a cut?Do you get diminishing returns in muscle gain with each new bulk? Is there anything special about the muscle-building capacity of your first bulk?Do you need to keep dropping cals in a deficit?If you eat at maintenance (a range, but an average of the same calories a week) and train doing progressive overload, will you gain muscle slowly and does that mean the scale will go up? Or stay the same over time?How does the thyroid...