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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to NOT rebound after dieting your ass off: the Post-Diet Transition - Ep. 169
Description: This episode is a comprehensive guide to a crucial yet not widely discussed stage of a fat loss phase: the first two to four weeks after the diet ends, when you’re navigating the transition to maintenance calories.A lot of coaches won’t even coach clients through this phase, and just drop them after they get their “before” and “after” transformation pictures.Not only is that not my way of coaching. I decided to dedicate an entire episode to a step-by-step guide on how to approach this transition successfully...