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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to transition out of a deficit without fat regain - Ep. 144
Description: If you’re coming to the end of your fat loss diet and you don’t quite know how to transition out of it without regaining fat, this is the solo episode for you.I’m going to cover:How to estimate maintenance caloriesWhat to expect in terms of bodyweight changesWhat food choices to make to minimise fat regainI’m also going to touch on the process of transitioning out of a deficit for a single one-week deficit break.Links and reso...