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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Achieving your goals without tracking food - With Coach Shannon Beer - Ep. 108
Description: Coach Shannon Beer is back on the podcast for a thorough discussion about:
Who is tracking calories and macros a good tool for?
How can you transition away from a tracking-based approach if you’ve been doing it for a long time?
What does an untracked approach look like in practice?
… And more!
Links and resources:
Listen to Shannon’s previous podcast appearance in episode 78: “How to pursue physique goals with a healthier mindset” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-pursue-physique-goals-with-a-healthier-mindset---With-Shannon-Beer---Ep--78-e2d6f65