Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to track calories when eating out - Ep. 132
Description: This episode is a practical guide to tracking restaurant and fast food meals, or meals cooked by a friend or a family member, with a number of options to suit different circumstances and types of entrée.
Links and resources:
Ep. 17 - Tracking calories 101 - https://anchor.fm/fit-to-transform/episodes/Tracking-calories-101---Ep--17-e1q686o
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_f...