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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How much protein should you eat in a deficit? - With Dr. Eric Helms - Ep. 141
Description: In this episode, Dr. Eric Helms and I discuss:How much protein should you eat if you lift weights and you’re in a caloric deficit?How important is protein intake relative to all other variables in a deficit?How much protein should you eat at maintenance or when bulking?The conversation arises from a recent systematic review with meta-regression on protein intake in a deficit, which Dr. Helms contributed to alongside Dr. Martin Refalo and Dr. Eric Trexler.Links and resources:...