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Podcast: The Unf*ck your Health Podcast
Episode: Ep: 30: Creatine, How to stop binge eating, Starting your fitness journey, 1200 calorie diets
Description: In this episode we did a Q&A
We covered
Should I be taking creatine and if so how much should I be taking?
I’ve been struggling with binge eating for about 10 years. I need to lose 50lbs but everytime I try I end up binging. How do I stop?
I’m just starting my fitness journey, what should I focus on more calories or macros?
I hear people say that it’s bad to eat less than 1,200 calories… but, what if you’re really short and not super overweight? I’m 5’1 and 140 pounds.
Brevin: