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The Unf*ck your Health Podcast

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your favorite NO BS approach to fitness, nutrition, mindset, and fat loss. This is the one stop shop to help you Unf*uck your health and take back your life.

Ep. 105 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information

31 mins; December 11, 2023

Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs

29 mins; December 05, 2023

Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

28 mins; November 20, 2023

Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing

30 mins; November 17, 2023

Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition

30 mins; October 30, 2023

Ep 100: Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.

40 mins; October 24, 2023

Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health

46 mins; October 16, 2023

Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy

26 mins; October 13, 2023

Ep 97: Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.

37 mins; October 09, 2023

Ep 96: How to lose weight while actually enjoying your life

27 mins; October 06, 2023

Ep 95: Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & Expectations

34 mins; October 02, 2023

Ep. 94 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/Soreness

41 mins; September 28, 2023

Ep 93: Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for Activity

30 mins; September 18, 2023

Ep 92: Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being Sick

34 mins; September 11, 2023

Ep 91: What online coaching with me is like and how it works

32 mins; September 08, 2023

Ep 90: Coaches Roundtable - Favorite workout songs, Alcohol and weight loss, Weight loss Meds

35 mins; September 04, 2023

Ep 89: Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations

39 mins; August 28, 2023

Ep 88: Fat Loss Fundamentals - Learning to Never Struggle with Fat Loss Again

41 mins; August 25, 2023

Ep 87: Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order

35 mins; August 21, 2023

Ep 86: Sarah Lipton - How stress affects fat loss, Stress mitigation, How to get toned

46 mins; August 18, 2023

Ep 85: Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos

33 mins; August 15, 2023

Ep 84: Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears

28 mins; August 07, 2023

Ep 83: Kenny Lipton - Quality vs quantity in the gym, Fitness Hierarchy, Recovery and how to maximize it

58 mins; August 04, 2023

Ep 82: Susan Niebergall - Overcoming fear to go from surviving to thriving, how your metabolism and hormones change as you age

43 mins; July 28, 2023

Ep 81: Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories

32 mins; July 24, 2023

Ep 80: Jared Hamilton - How to never struggle with fat loss again, changing the narrative

48 mins; July 21, 2023

EP 79: Coaches Roundtable: Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk

33 mins; July 17, 2023

Ep 78: Mike Barfield - Overcoming trauma and breaking the narrative to become your best self

56 mins; July 14, 2023

Ep 77: Diet talk - All things Intermittent Fasting & Optavia

35 mins; July 10, 2023

Ep 76: Sustainable Weight Loss for Busy Individuals: Strategies for Starting and Succeeding

37 mins; July 07, 2023

Ep 75: Coaches Roundtable Q&A - Why are the last few pounds the hardest, Teaching your kids to eat better, Am I at maintenance if I'm hungry, Deficit calories, Ice baths, Gym Etiquette do's & Don'ts

37 mins; July 03, 2023

Ep 74: Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation

30 mins; June 30, 2023

Ep: 73 Laura's journey into powerlifting and overcoming adversity

41 mins; June 23, 2023

Ep 72: Coaches Roundtable: Powerlifting how and why, 1 place to start with minimal time, Making yourself a priority, is it too late to start lifting, social pressure & fitness

31 mins; June 19, 2023

Ep 72: Prioritizing Health & Fitness While Living Your Best Life

43 mins; June 16, 2023

EP 71: Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories

25 mins; June 12, 2023

Ep 70: The 8 most important habits to have before you lose fat

22 mins; June 09, 2023

Ep 69: Coaches Roundtable: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, Steps

36 mins; June 05, 2023

Ep 68: Mastering Weight Loss: Understanding the Crucial Role of your Relationship with Food and how to Improve it

24 mins; June 02, 2023

Ep 67: Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?

31 mins; May 29, 2023

Ep 66: How to Master your Metabolism

25 mins; May 26, 2023

EP 65: Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.

33 mins; May 22, 2023

Ep 64: Iman Whyte: How Your Gut Health Affects Fat Loss and Health

34 mins; May 19, 2023

Ep 63: Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.

30 mins; May 16, 2023

Ep 62: Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?

31 mins; May 10, 2023

Ep 61: Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on Supplements

30 mins; May 01, 2023

Ep: 60 - Coaches Roundtable Q&A - How to get rid of belly fat, Diet breaks 101, and Comparing physical therapy to normal workouts.

30 mins; April 27, 2023

Ep 59: How to look like you lift

29 mins; April 07, 2023

Ep 58: Coaches Roundtable - Maintaining your weight after a deficit, Supplements for building muscle, How to create your own workouts

34 mins; April 03, 2023

Episode 57: The #1 Reason You're Struggling on Your Fitness Journey

16 mins; March 31, 2023

Ep 56: Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers

35 mins; March 28, 2023

Ep 55: Coaches Roundtable - Binge eating and Sugar addiction

32 mins; March 20, 2023

Ep 54: How to Never Struggle With Consistency Again

22 mins; March 17, 2023

Ep 53: Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching

31 mins; March 13, 2023

Ep 52: Coaches Roundtable Q&A - Meal Prep, Nutritional Knowledge for Parents, Losing the Last 10-15 pounds, Getting the "Aesthetic Look"

39 mins; March 06, 2023

Ep 51: 5 Proven Strategies To Keep Going When You Lose Motivation

25 mins; March 03, 2023

Ep 50: The Ultimate Guide To Fat Loss

34 mins; February 24, 2023

Ep 49: Coaches Roundtable: Eating Habits and Fat Loss, Rest & Recovery from Workouts, Deloads, Staying on Track While On the Road

41 mins; February 20, 2023

Ep 48: You binged, now what?

25 mins; February 17, 2023

Ep: 47: Coaches Roundtable: Is Kombucha worth it, breakfast/dinners to help with weight loss, Therapy and mental health, Snacking, Social life and weight loss

39 mins; February 13, 2023

Ep 46: The Beginners Guide to Strength Training

33 mins; February 10, 2023

Ep 45: Coaches Roundtable: Bad body image days, eating vs drinking calories, making progress at home, do we reach a point where we just cant progress past, Protein and macro recommendations

40 mins; February 06, 2023

Ep: 44: How to maximize Gains Efficiently

37 mins; January 27, 2023

Ep 43: Weight Loss is More Than a Calorie Deficit

18 mins; January 20, 2023

Ep 42: Coaches Roundtable: Foam Rolling, Approaching the Gym in the New Year, Overcomplicating Nutrition/Meals

42 mins; January 16, 2023

Ep 41: Changing Your Identity To Never Struggle With Fat Loss Again

20 mins; January 13, 2023

Ep 40: Coaches Roundtable: The Momentum Building Challenge & How our Journeys Have Evolved

59 mins; January 02, 2023

Ep 39: The key to Fat Loss & The Momentum Building Challenge

22 mins; December 30, 2022

Ep 38: Q&A with Chase and Abigail: Training with an injury, Consistency around the holidays, Can you make progress after 40, Rest between sets

52 mins; December 27, 2022

Ep: 37 Q&A with Chase and Abigail - Eating at night, Should I worry about hypertrophy, Figuring out your why, reaching your goal weight, Lacking support on your fitness journey

53 mins; December 19, 2022

Ep 36: Jordan Lips - How do we make optimal meet practical without sacrificing gains, How important is periodization for hypertrophy, Protein Intake, Minimalist training, and training volume

49 mins; December 16, 2022

Ep: 35: Q&A With Chase & Abigail: Struggling and scared to reach out, Weight loss medication, Losing weight and gaining muscle at the same time, Self Sabotage, Is seafood special?

52 mins; December 12, 2022

Ep: 34: Q&A With Coach Chase: What to expect after maintenance, How long can you lose fat, Should you adjust calories when sick, Grace vs excuses, Meal timing, Gym Anxiety

50 mins; December 05, 2022

Ep 33: How to not Fail your Fitness Journey in 2023

21 mins; December 02, 2022

Ep 32: Q&A: Making stress make sense, Doing everything "right" and the scale is going up, Gym anxiety, Motivation, Quad vs Hamstring & Glute Dominant

34 mins; October 20, 2022

Ep 31: Q&A - Alcohol, Consistency & All or Nothing Mentality, What Diet is Best, Eating 1200 Calories and not Losing Weight, Carb Cycling vs Linear Diets

27 mins; October 05, 2022

Ep: 30: Creatine, How to stop binge eating, Starting your fitness journey, 1200 calorie diets

26 mins; September 17, 2022

Ep 29: Q&A with guest Chase Smith - How much protein should you eat, How we went from unsustainable diets to sustainable dieting, I keep falling off how do I get back on track, caffeine intake

42 mins; September 06, 2022

Ep 28: How and where to start your fitness journey, How has my fitness journey impacted mental health, how & when to change training, Working out from home

29 mins; August 25, 2022

Ep 27: Q&A - Are sumo deadlifts good for glute growth, Training while in a deficit, how to determine calorie deficit, dealing with the scale

33 mins; August 18, 2022

Ep 26: Q&A - How to grow your glutes, Calories burned during exercise, Eating while bored, High reps/low Weight vs low reps/high weight, Dealing with the scale

41 mins; August 05, 2022

Ep 25: Fat Loss Checklist

27 mins; July 25, 2022

Ep 24: Why you're Not Making Progress in the Gym

22 mins; July 18, 2022

Ep 23: Nutritional Periodization - How to Prevent Plateaus and Create a Long Term Fat Loss Plan

31 mins; June 29, 2022

Ep 22: Unfuck your Health With Beth Feraco

31 mins; June 17, 2022

Ep 21: Maddy Haberling - 67.5kg 2022 Drug Tested National Champion and Team USA Representative

40 mins; June 15, 2022

Ep 20: How Megan ate 600+ calories more/day, lost weight, improved her relationship with food & herself, and changed her life

32 mins; May 09, 2022

Ep 19: How to Fix your Metabolism

23 mins; May 06, 2022

Ep 18: Improving your Relationship with Food

37 mins; April 28, 2022

Ep: 17: Q&A: Protein timing, Meal timing specifically carbs, How to stop binging

22 mins; April 22, 2022

Ep 16: Adam Golway - 150+lbs fat loss, overcoming your past and choosing to write your own story

37 mins; April 15, 2022

Ep 15: Jared Hamilton - Mindset, Innerwork, & Self Sabotage Around Fat Loss

49 mins; April 06, 2022

5 Things we wish we knew when we started our fitness journey

37 mins; March 24, 2022

Ep 13: All things Macros - Why they're important, recommendations, and real life examples

24 mins; March 07, 2022

Ep 12: Training for Strength vs Hypertrophy

28 mins; February 28, 2022

Ep 11: Going all in on Yourself With Special Guest Darren Dean

40 mins; February 24, 2022

Ep 10: How to Unfuck Your Motivation

14 mins; February 16, 2022

Ep 9: Why Your 1200 Calorie Diet Doesn't Work

35 mins; February 03, 2022

Ep 8: David Spitdowski - 10+ years as a coach, College Gymnast, 2x Bench Press World Record Holder

52 mins; January 26, 2022

Top 10 Training and Nutrition Myths

25 mins; January 20, 2022

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The Unf*ck your Health Podcast

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