Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy
Description: In this episode I dive into
Why you're not making progress in the gym
Stimulus - Recovery - Adaptation
Guidelines to hypertrophy programming
Work with me --> 1:1 coaching application
Free Resources:
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Connect with me:
Instagram
Facebook
TikTok