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Podcast: The Unf*ck your Health Podcast
Episode: Ep 56: Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers
Description: In this episode we of the coaches roundtable we dive into:
How can I lose weight without tracking?
Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integral part of the process…but where do I start? I think sometimes I just need the direction on where to get star...