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Podcast: The Unf*ck your Health Podcast
Episode: Ep 20: How Megan ate 600+ calories more/day, lost weight, improved her relationship with food & herself, and changed her life
Description: Today we took a deep dive into one of my 6 month scholarship winners Megan. We talked about what she was struggling with, what prompted her to apply for the scholarship, what her experience was like inside of the Metabolism Revive Framework, and how her life changed with the decision to go all in on herself
Today we got into:
Her past struggles of not liking what she sees in the mirror, lacking confidence, and wanting a change
Overcoming unhealthy and unproductive habits
Her first weight loss attempt doing keto and only eating 60 carbs/day
Starting her...