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Podcast: The Unf*ck your Health Podcast
Episode: Top 10 Training and Nutrition Myths
Description: In this episode we dive into our top 10 Training and Nutrition myths and bust them for you!
- Starvation Mode
- Lifting makes you bulky
- Knees over toes
- Keto is superior for fat burning
- Protein is bad for you and damages kidneys
- Carbs make you fat/Fat makes you fat:
- Toning
- Muscle Confusion
- Spot reducing fat
- Eating after a certain time
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