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Podcast: The Unf*ck your Health Podcast
Episode: Ep 85: Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
In this episode, we answered the following questions:
Good Pre and Post workout meals
Why am I so sore after some workouts? Should you workout when you’re super sore?
Should you increase reps or weight EVERY week?
The importance of taking form videos (for se...