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Podcast: The Unf*ck your Health Podcast
Episode: Ep 97: Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
I’m never motivated to workout and I feel like I have to force myself to go, any tips that could help with that?
When you live alone and have no one supporting you at home what do you do to keep your mind motivated?
Jillian Bourke: When trying to bring up a lagging muscle group, specifically biceps...