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Podcast: The Unf*ck your Health Podcast
Episode: Ep 61: Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on Supplements
Description: On this week's episode of the coaches roundtable, we answered two questions:
1. Linda: I am curious about the different schools of thought around how to structure calorie intake to achieve the best results. I seem to do best trying to divide my eating into 3 similar size meals throughout the day, many people do something different. Does it matter?
2. Pamela: I would love to see discussion surrounding nutritional supplements and minerals. What's needed (outside of a daily vitamin)…what's suggested? Are there supplements that ca...