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Podcast: The Unf*ck your Health Podcast
Episode: Ep 9: Why Your 1200 Calorie Diet Doesn't Work
Description: In this episode we go in-depth about why your 1200 calorie diets don't work and give you real life advice on how to make the progress you want without feeling like shit or having to restrict or eliminate your favorite foods!
- External view of why 1200 calorie diets don't work
     - Not sustainable
     - Cravings
     - All or nothing mindset
     - Not enough to sustain your body or build muscle
     - Biofeedback
- Internal view of why 1200 calorie diets don't work
     - Hormonal changesÂ
     - Changes in TDEE