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Podcast: The Unf*ck your Health Podcast
Episode: Ep: 47: Coaches Roundtable: Is Kombucha worth it, breakfast/dinners to help with weight loss, Therapy and mental health, Snacking, Social life and weight loss
Description:
Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions on this? Is it helpful or a waste of $2-4$ every morning?
Can you give us your top 3-5 breakfast options or dinner options which helped you focus on losing.
What are your thoughts around therapy and getting help with mental health?
Why can’t I stop snacking?
How can I enjoy a social life and still reach my weight loss goals?
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