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Podcast: The Unf*ck your Health Podcast
Episode: Ep 82: Susan Niebergall - Overcoming fear to go from surviving to thriving, how your metabolism and hormones change as you age
Description: In this episode Susan and I discuss:
Her story struggling with yo-yo dieting, restriction, and thinking she was “broken” to thriving and helping others do the same
Letting fear dictate your actions and playing the victim
Doing what she thought was “right” to what actually created results
How your hormones and metabolism change as your age
Focus on the process instead of the outcomes
Lifting should be a requirement and it is for everyone
Connect with Susan
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