Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 45: Coaches Roundtable: Bad body image days, eating vs drinking calories, making progress at home, do we reach a point where we just cant progress past, Protein and macro recommendations
Description:
How to handle bad body image days?
Shannon: Is there really a difference in eating your calories or drinking them? Like does it count as more calories if you drink a fruit or veggie smoothies as opposed to just slicing up the food and eating it. I had heard on another podcast (not health related) that your better off just eating the food instead of mixing it into smoothies or shakes.
Jess: I complete my workouts at home. I don’t have a ton of gym equipment but have dumbbells ranging from 2-25 pounds, bands, weight bench and a track th...