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Podcast: The Unf*ck your Health Podcast
Episode: Ep 12: Training for Strength vs Hypertrophy
Description: In this episode we dive into training for strength vs hypertrophy, similarities, differences, and "can you do them at the same time"
Outline
- What is Hypertrophy
- What is strength training
- Loading differences
- Volume differencesÂ
- Progressions
- Programming differences and Exercise selection
- Can you and should you do both at the same time?
       - Powerbuilding or Concurrent training
       - Phase potentiation
- Best Exercises for strength and hypertrophy
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