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Podcast: The Unf*ck your Health Podcast
Episode: Ep 32: Q&A: Making stress make sense, Doing everything "right" and the scale is going up, Gym anxiety, Motivation, Quad vs Hamstring & Glute Dominant
Description: Coming at you with another Q&A!
In this episode we took a deep dive into
I haven’t been back to the gym in a few months and I want to go back, but I’m afraid that I’ll embarrass myself…Any advice?
Does you have any tips for motivation for working out? I went to the gym for months and lost motivation for it. I want to love working out again!
I need help! I work out, mostly cardio, 6 to 7 days a week, I eat a healthy/clean diet, and I drink lots of...