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Podcast: The Unf*ck your Health Podcast
Episode: Ep 83: Kenny Lipton - Quality vs quantity in the gym, Fitness Hierarchy, Recovery and how to maximize it
Description: In this episode I am joined by Kenny Lipton
We discussed:
Kennys story
Quality vs quantity in the gym
Using Tempo to your advantage
Flexibly disciplined vs lazy
Fitness Hierarchy
Why recovery is important and how to maximize it
Fitness Misconceptions
Connect with Kenny:
Instagram
Website
Connect with me:
1:1 coaching application
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
Instagram
Facebook
TikTok