Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 87: Coaches Roundtable Q&A - Meal Plans, Books, Social Outings, Self-Control, Strength Training, Exercise Order
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Why are so many coaches against meal plans?
Karina M: Top recommendations for fitness and nutrition books?
Karen M: How to get your mindset right for when there are goodies out? (Ex. going to the movies, birthday party, family cookout, etc.) and not over do it.
Christine G: How to exercise self-control bett...