Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: EP 71: Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories
Description: Another Q&A for you this week!
In the episode, Chase and I answer:
Lindsay - Explain Carb smart tortillas for fiber and net carbs
If someone is inconsistent. What are some easy ways they can become more consistent
Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories?
Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my...