Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 72: Coaches Roundtable: Powerlifting how and why, 1 place to start with minimal time, Making yourself a priority, is it too late to start lifting, social pressure & fitness
Description: Coming at you with another Q&A
In this episode chase and I answer:
Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I'm secretly amazed but cringing all the same
Kathy: What is 1 thing you could do to start being healthier when...