Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 24: Why you're Not Making Progress in the Gym
Description: In this episode we go through the stress recovery adaptation model of training and break down why you're not making progress so you can level up your training!
- How we make progress in the gym
- Stress
- Recovery
- Adaptation
- Bringing it all together/Reverse engineering the process for you
* Slight audio mishap during the episode, part of the audio got deleted so apologies if some of it is more quite than normal.