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Podcast: The Unf*ck your Health Podcast
Episode: Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing
Description: On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
In this episode, we answered the following questions:
Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy?
Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation?
Peggy Horton: How long before I s...