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Podcast: The Unf*ck your Health Podcast
Episode: Ep 74: Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation
Description: Coming at you with another Q&A
In this episode chase and I answer:
In this episode, we answered the following questions:
- Is it dangerous to eat under 1,200 calories?
- What is calorie cycling?
- How long should I be resting in between sets?
- How can I know whether or not Iām gaining muscle or fat?
- How can I stay on track while Iām on vacation?
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